Gourd, white-flowered (calabash), cooked, boiled, drained, without salt

per 100 gram

Water95.32g
Energy15.0kcal
Energy63.0kJ
Protein0.6g
Total lipid (fat)0.02g
Ash0.37g
Carbohydrate, by difference3.69g
Fiber, total dietary1.2g
Calcium, Ca24.0mg
Iron, Fe0.25mg
Magnesium, Mg11.0mg
Phosphorus, P13.0mg
Potassium, K170.0mg
Sodium, Na2.0mg
Zinc, Zn0.7mg
Copper, Cu0.026mg
Manganese, Mn0.066mg
Selenium, Se0.2??g
Vitamin C, total ascorbic acid8.5mg
Thiamin0.029mg
Riboflavin0.022mg
Niacin0.39mg
Pantothenic acid0.144mg
Vitamin B-60.038mg
Folate, total4.0??g
Folic acid0.0??g
Folate, food4.0??g
Folate, DFE4.0??g
Vitamin B-120.0??g
Retinol0.0??g
Vitamin A, IU0.0IU
Vitamin D (D2 + D3)0.0??g
Vitamin D0.0IU
Fatty acids, total saturated0.002g
16:00.001g
18:00.0g
Fatty acids, total monounsaturated0.004g
18:1 undifferentiated0.004g
Fatty acids, total polyunsaturated0.009g
18:2 undifferentiated0.009g
Cholesterol0.0mg
Tryptophan0.003g
Threonine0.017g
Isoleucine0.032g
Leucine0.035g
Lysine0.02g
Methionine0.004g
Phenylalanine0.014g
Valine0.026g
Arginine0.014g
Histidine0.004g
Alcohol, ethyl0.0g
Caffeine0.0mg
Theobromine0.0mg